Weigh In record (no journal entry) for 28 March 2019
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73 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 41.96g | Prot: 52.98g | Carbs: 213.86g.
Breakfast: Alpro Mild & Creamy Nature, Eat Natural Super Granola, Jumbo Hagelslag Puur, Ekoplaza Gebroken Lijnzaad. Lunch: Clif Bar Blueberry Crisp. Dinner: Knorr Marokkaanse Kip Tajine, Witte Rijst. Snacks/Other: Macarons, Brownie, Heineken Bier, Heineken Heineken 0.0. more...
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Losing 7 kg a Week
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bellamilka's Weight History
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