Weigh In record (no journal entry) for 28 March 2019
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83.8 kg
Lost so far: 8.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 67.92g | Prot: 69.73g | Carbs: 253.84g.
Breakfast: Colun Queso Laminado Light, Castaño Pan Integral , Arándanos. Lunch: Palta Hass, Aceite de Oliva, Huevo Duro, Wasil Garbanzos Listos para Servir. Dinner: Sushi Palta, Sushi Tempura. Snacks/Other: Voortman Galletas Chocolate sin Azúcar , Pomelo, Manzana. more...
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2449 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Elliptical - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Cmv198825's Weight History
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