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g.margo
Journal
28 Mar 19
g.margo's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
64.1 kg
Lost so far:
1.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
1610 kcal
Fat: 79.85g | Prot: 103.29g | Carbs: 118.12g.
Breakfast:
Зеленый Чай, Стелси Торт Бисквитный Иней.
Lunch:
Морковь по-Корейски, Вареное Яйцо.
Dinner:
Руна Лечо, Жареные или Запеченные Куриные Бедра (Кожа Съедена).
Snacks/Other:
Кефир Обезжиренный.
more...
1694 kcal
Exercise:
Walking (moderate) - 3/mph - 25 minutes, Cross Training - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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g.margo's Weight History
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