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cemilan jam 4 sore di hari diet ke 4, so far udh turun sekilo,, defisit minimal 500kal dari rdi 2100
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1379 kcal
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Fat: 33.26g | Prot: 80.87g | Carbs: 197.09g.
Lunch: Ikan Tuna, Kerupuk Makanan Ringan, Soto Mie, Nasi Putih. Dinner: Lumpia Udang. Snacks/Other: L-Men 2Go, Low Fat Milk, Muesli (Dried Fruit and Nuts). more...
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