Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kthopkins27
Journal
28 Mar 19
kthopkins27's Journal, 28 Mar 19
kthopkins27's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 March 2019
77.8 kg
Lost so far:
1.0 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
1772 kcal
Fat: 79.28g | Prot: 82.66g | Carbs: 183.34g.
Breakfast:
Butter , Tesco Multigrain Farmhouse Soft Batch Bread, Tangerines (Mandarin Oranges).
Lunch:
KFC Fries (Regular), KFC Original Recipe Chicken Wing, KFC Zinger Burger, KFC Gravy (Regular), Cheese on Toast.
more...
2080 kcal
Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kthopkins27's Weight History
View Complete History