Weigh In record (no journal entry) for 28 March 2019
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87.4 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 62.38g | Prot: 245.44g | Carbs: 92.19g.
Breakfast: Gekochtes Ei, Myprotein Impact Whey Isolate. Lunch: Philadelphia Balance, Penny Markt Burgund Pfannengemüse, Alpenhof Rindschnitzel. Dinner: Berida Lachsfilet, Cocktailtomaten. Snacks/Other: Myprotein Impact Whey Isolate, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange. more...
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Losing 5.3 kg a Week
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ChristophS6's Weight History
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