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kartalturk
Journal
28 Mar 19
kartalturk's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
82.2 kg
Lost so far:
11 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
954 kcal
Fat: 40.81g | Prot: 39.12g | Carbs: 110.83g.
Breakfast:
Kiraz Domates, Siyah Zeytin, Kepekli Ekmek, Doğal Peynir, Haşlanmış Yumurta.
Lunch:
Makarna, Patates Yemeği, Mercimek Çorbası.
Dinner:
Pilav Üstü Kuru Fasulye.
more...
2434 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kartalturk's Weight History
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