Weigh In record (no journal entry) for 28 March 2019
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64.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 60.63g | Prot: 103.36g | Carbs: 156.80g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Aldi Kipfilet, Gouda Holland Jong, Gekookt Ei, Volkoren Brood. Dinner: Tupelo Farm Crispy Kipschnitzels, Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: Melba Toast, Chocomousse, Aldi Salami, Cappuccino, Prozis Protein Snack Belgian Chocolate, Banaan. more...
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Losing 3.5 kg a Week
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 Comments
28 Mar 19 by member: mamasuusje
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Alles dat ik heb gevreten in het weekend komt er af 😂 gelukkig, geen opgeblazen buik meer!
28 Mar 19 by member: Helena0567
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Helena0567's Weight History
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