Weigh In record (no journal entry) for 28 March 2019
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 23.52g | Prot: 65.27g | Carbs: 187.48g.
Breakfast: Broccoli , Rump Steak. Lunch: Enterprise French Polony, Champagne, Champagne, Fruit Punch (Alcoholic), Champagne, Granny Smith Apples, Brown Bread. Dinner: Red Table Wine , Red Table Wine , PnP No Name Mixed Vegetables , Woolworths Slicing Tomatoes , Chicken Meat , Salt Carrot Mash with Onions and Potatoes. Snacks/Other: Gin, Gin, Dry Dessert Wine . more...
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488 kcal
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Exercise:
Indoor cycle - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Leonie Lubbe's Weight History
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