Weigh In record (no journal entry) for 28 March 2019
|
78.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 38.91g | Prot: 41.30g | Carbs: 140.68g.
Breakfast: Becel Vital, Zentis Frühstücks-Konfitüre Erdbeere, Edeka Bio Dinkelbrot, Apfel, Gurke (Geschält). Lunch: Frikadelle. Dinner: Lauchzwiebeln, Gurke (Geschält), Tomaten, Knorr Dressing für Feldsalat, Bohnensuppe. Snacks/Other: Kaffee mit Milch. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
falke 113's Weight History
|