盛宴$80 自己煮久了,外面的餐點都不合胃 結論:依舊偏鹹
|
982 kcal
|
Fat: 39.11g | Prot: 76.53g | Carbs: 76.17g.
Breakfast: Kirkland Mozzarella Cheese (28g), 桂格(Quaker) 大燕麥片即沖即食. Lunch: 高麗菜, 煎雞蛋卷或炒雞蛋(加蔬菜), 四季豆, 白飯, Ikea 馬鈴薯泥, 滷雞腿, Kirkland Mozzarella Cheese (28g). Dinner: 腰果, 南瓜子, 乾烤杏仁(無鹽), 家樂福 100%鮮乳原味優格, 核桃. Snacks/Other: 牛軋糖. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
因為外面的菜,都是為了讓人多扒幾口飯的調味啊😅😅😅
27 Mar 19 by member: 尼歐NEO
|
27 Mar 19 by member: laimay
|
27 Mar 19 by member: 減肥不成功不換名字
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|