Weigh In record (no journal entry) for 27 March 2019
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61.5 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 150.17g | Prot: 139.00g | Carbs: 18.56g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Tomates, Tirolez Mussarela, Ovo, Teixeira Manteiga com Sal, Dolce Gusto Café Lungo. Lunch: Brócolis Cozido, Mandioquinha, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Tirolez Queijo Prato, Teixeira Manteiga com Sal, Ovo, Suco de Limão, Andorinha Azeite de Oliva Extra Virgem, Cebolas, Viva Vida Tomate Grape, Camarão, Salmão, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Queijo Provolone, Brócolis Cozido, Teixeira Manteiga com Sal, Farinha de Amendoas, Danubio Cream Cheese Tradicional, Ovo (Inteiro). more...
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Losing 0.4 kg a Week
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