karatkoff's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

75.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1583 kcal

Fat: 112.71g | Prot: 51.31g | Carbs: 93.58g. Breakfast: Кофе. Lunch: Домашний Вкус Пирог с Творогом и Вишней, Колбаса Краковская, Яичный Омлет. Dinner: IL Патио Салат с Кальмарами, Хлеб Черный, Хлеб Черный, Теремок Борщ с Рубленым Мясом. Snacks/Other: Красное Яблоко. more...

2128 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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karatkoff's Journal, 28 Mar 19

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