Weigh In record (no journal entry) for 27 March 2019
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78.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 56.06g | Prot: 127.85g | Carbs: 149.27g.
Breakfast: Peyman Çiğ Badem, Eti Lifalif Yulaf Ezmesi, Simbat Kuru Kayısı, Yoğurt, Ceviz. Lunch: Çoban Salatası, Bulgur Pilavı. Dinner: Fırında Pişmiş veya Izgara Somon. Snacks/Other: Big Joy Glutabig, Hardline Whey Protein, Scivation Xtend BCAA. more...
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Gaining 1.0 kg a Week
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gitars22's Weight History
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