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744 kcal
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Fat: 33.89g | Prot: 44.45g | Carbs: 78.18g.
Breakfast: Almond Nut Roasted, Dried Prune, Quaker Instant Oatmeal Grain. Lunch: Egg Omelet or Scrambled Egg, Cooked Spinach (from Fresh), ABC Mackerel. Dinner: Cooked Spinach (from Fresh), Sardine (Drained Solids with Bone In Tomato Sauce, Canned) . Snacks/Other: Indomie Mi Goreng Aceh, Munchy's Oat Krunch, Almond Nut Roasted, Dried Prune. more...
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marifakbar's Weight History
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