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marifakbar
Journal
17 Mar 19
marifakbar's Journal, 17 Mar 19
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Weigh In record (no journal entry) for 17 March 2019
90.5 kg
Lost so far:
0 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
1666 kcal
Fat: 47.71g | Prot: 97.11g | Carbs: 217.64g.
Breakfast:
Quick or Instant Oatmeal, Dim Sum (Meat Filled Egg Roll-Type).
Lunch:
Tuna Sushi, Bubur Ayam, Grilled Chicken, White Rice.
Dinner:
Grilled Chicken.
Snacks/Other:
Munchy's Oat Krunch Chia Seed, Papaya, Munchy's Oat Krunch.
more...
2390 kcal
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes.
more...
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marifakbar's Weight History
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