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xandecarmo
Journal
27 Mar 19
xandecarmo's Journal, 27 Mar 19
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Weigh In record (no journal entry) for 27 March 2019
66 kg
Lost so far:
19.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
800 kcal
Fat: 43.20g | Prot: 51.99g | Carbs: 52.91g.
Lunch:
Clamel Paçoca Caseira, Estrogonofe de Carne.
Dinner:
Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura).
more...
485 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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xandecarmo's Weight History
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