Weigh In record (no journal entry) for 06 December 2012
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96.9 kg
Lost so far: 11.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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825 kcal
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Fat: 6.88g | Prot: 65.09g | Carbs: 124.99g.
Breakfast: Oriental Stir Fry, Egg White, Baked Beans in Tomato Sauce. Lunch: Lettuce Salad with Assorted Vegetables, Oranges, Spaghetti, Tuna in Water (Canned). Dinner: Low Calorie Oil Free Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Yoghurt Coated Rice Cakes, Coffee with Milk. more...
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2740 kcal
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Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jodenecoza's Weight History
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