Weigh In record (no journal entry) for 27 March 2019
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88.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 75.98g | Prot: 87.73g | Carbs: 136.95g.
Breakfast: Milsani Yoghurt met Aardbei 0%, Koffie met Melk. Lunch: Ketchup, Pasta Mare Spelt Spaghetti, Scampi. Dinner: Eiwit, Roerei, Komkommer (met Schil), Royco Aspergesoep, Philadelphia Knoflook en Kruiden Light, Délipain Proteine Brood. Snacks/Other: Cashewnoten. more...
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Losing 2.8 kg a Week
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