Weigh In record (no journal entry) for 06 December 2012
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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961 kcal
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Fat: 37.81g | Prot: 47.60g | Carbs: 108.64g.
Breakfast: Кофе Латте, Дрожжи, Белый Хлеб, Обезжиренный Чеддер или Сыр Колби, Сухая или Твердая Салями. Lunch: Карамель, Кофе с Сахаром, Салат Оливье, Омлет или Яичница, Куриная Грудка, Куриный Бульон, Ржаной Хлеб. Dinner: Гранат. more...
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2293 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Chegevar's Weight History
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