459 kalori. Tahu, sosis, ubi jepang, salad wortel kubis greek yoghurt
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1398 kcal
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Fat: 50.69g | Prot: 86.06g | Carbs: 164.80g.
Breakfast: Banana, Quaker Instant Oatmeal, Fresh Lemon Juice, Instant Coffee (made from Powdered). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Swallow Globe Brand Agar Agar Powder, Egg White, Coconut Oil, Cabbage , Carrots, Sambal Goreng, Cucumber (Peeled) , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Brown Rice, Firm Silken Tofu. Dinner: Cucumber (Peeled) , Sushi Onigiri, Chicken Breast (Skin Not Eaten), Sambal Goreng, Firm Silken Tofu, Boiled Sweetpotato (without Peel). Snacks/Other: Chocolate Wafers , Papaya, Brown Sugar, Instant Coffee (made from Powdered), Swallow Globe Brand Agar Agar Powder, Ellenka Fiber Creme. more...
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1531 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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firtifirti's Weight History
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