Weigh In record (no journal entry) for 27 March 2019
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 17.61g | Prot: 15.89g | Carbs: 85.23g.
Breakfast: Candia Silhouette Lait Écrémé, Datte, Coeur de Cereale Flocons d'avoine, Raisins Secs (sans Pépins). Lunch: Fraises, Huile d'Olive, Oignons, Lentilles Lentilles Corail ( Rouge). Dinner: Salade Verte, Fraises, Concombre (Pelé). more...
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1705 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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Selma Hamza's Weight History
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