Weigh In record (no journal entry) for 27 March 2019
|
68.6 kg
Lost so far: 16.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 118.59g | Prot: 95.34g | Carbs: 120.04g.
Breakfast: Milram Kümmelkäse, Laugenstange. Lunch: Iglo Traditioneller Ofen-Backfisch, Iglo Fischstäbchen, Iglo Rahm-Spinat, Rührei. Dinner: Gutes Land Gouda, Avocado, Vollkornbrot. Snacks/Other: DM Bio Maiswaffeln Natur. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nini0689's Weight History
|