Weigh In record (no journal entry) for 06 December 2012
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82.1 kg
Lost so far: 5.6 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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854 kcal
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Fat: 55.52g | Prot: 61.58g | Carbs: 24.44g.
Breakfast: Sosatie Lamb Sausages, Egg. Lunch: Coffee with Milk. more...
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Losing 4.9 kg a Week
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