Weigh In record (no journal entry) for 27 March 2019
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69.3 kg
Lost so far: 17.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 55.00g | Prot: 97.21g | Carbs: 136.38g.
Breakfast: DM Sportness Eiweiß 60%, DM Sportness Eiweiß 50%. Lunch: Knusperone Knusper Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Fürstenkrone Delikatess Fleischsalat, Leerdammer Leger, Kraft Miracle Whip Balance, Semmel, Leerdammer Leger, Sodergarden Butter, Semmel. Snacks/Other: Taxofit Magnesium 400 + Kalium, Katjes Katjes-Kinder, Alesto Paranüsse aus Südamerika, Bionade Zitrone-Bergamotte, Cappuccino. more...
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2198 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mopsbiene's Weight History
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