Weigh In record (no journal entry) for 27 March 2019
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68.4 kg
Lost so far: 46.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 50.53g | Prot: 68.61g | Carbs: 189.39g.
Breakfast: AH Havermout Fijne Vlokken, Milbona Magere Franse Kwark, Koffie met Melk, Alesto Nuts & Fruit. Lunch: Slankie 20+ Smeerkaas Zwarte Peper, Milner Slankie 20+ Tuinkruiden, Lidl Fijn Volkorenbrood, Becel Original. Dinner: Milbona Seizoensvla Bitterkoekjes, Ovenschotel. Snacks/Other: Schogetten Black & White, Koffie met Melk, AH Snoepgroente Komkommer, AH Pitloze Witte Druiven, Banaan, Appel. more...
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Losing 0.8 kg a Week
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Veronique8492's Weight History
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