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kotok300616
Journal
27 Mar 19
kotok300616's Journal, 27 Mar 19
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😤
95.4 kg
Lost so far:
7.5 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
1099 kcal
Fat: 72.43g | Prot: 39.65g | Carbs: 84.77g.
Breakfast:
Сельдь, Разносол Фунчеза по-Корейски.
Lunch:
Борщ со Свининой.
Dinner:
Простоквашино Сырок Глазированный с Клубникой, Бахетле Салат Щетка, Разносол Фунчеза по-Корейски.
Snacks/Other:
Акконд Конфета Добрянка Фундук.
more...
4528 kcal
Exercise:
Cross Training - 1 hour, Watching TV/Computer - 2 hours, Reading - 6 hours, Cleaning - 3 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 2 hours.
more...
Losing 7 kg a Week
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kotok300616's Weight History
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