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dj_stotskaya
Journal
27 Mar 19
dj_stotskaya's Journal, 27 Mar 19
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Weigh In record (no journal entry) for 27 March 2019
87.6 kg
Lost so far:
1.4 kg
.
Still to go:
29.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
998 kcal
Fat: 49.86g | Prot: 63.73g | Carbs: 70.57g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Вкуснотеево Кефир 1%, Цукини, Яйцо Куриное.
Dinner:
Жареная Картошка.
Snacks/Other:
Вкуснотеево Кефир 1%, Куриная Грудка Отварная, Россия Щедрая Душа Шоколад Горький 70%.
more...
2502 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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dj_stotskaya's Weight History
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