firtifirti's Journal, 27 Mar 19

388 kalori. Abisin stok ayam teriyaki, tahu panggang, brokoli, brown rice.

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1374 kcal

Fat: 47.19g | Prot: 83.05g | Carbs: 159.48g.   Breakfast: Banana, Quaker Instant Oatmeal, Fresh Lemon Juice, Instant Coffee (made from Powdered). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Firm Silken Tofu , Onions, Chicken Breast (Skin Not Eaten), Brown Rice, Teriyaki Sauce. Dinner: Bockwurst, Bio Kul Greek Yogurt, Cabbage , Carrots, Teriyaki Sauce, Firm Silken Tofu , Boiled Sweetpotato (without Peel). Snacks/Other: Mayasi Kacang Jepang, Tropicana Slim Nutty Chocolate Cookies, Jicama, Chocolate Wafers , Brown Sugar, Granny Smith Apples, Ellenka Fiber Creme, Swallow Globe Brand Agar Agar Powder, Instant Coffee (made from Powdered). more...