Weigh In record (no journal entry) for 05 December 2012
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89 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2012:
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1812 kcal
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Fat: 27.05g | Prot: 190.58g | Carbs: 202.35g.
Breakfast: Iogurte Magro Pedaços de Tarte de Fruta, muesli, Leite Magro, clementina. Lunch: Ervilhas Cozidas (Enlatado), lombo de porco. Dinner: peru. Snacks/Other: fiambre de peru, queijo barrar magro, Iogurte Magro Pedaços de Tarte de Fruta, Iogurte Natural Magro, Maçãs (sem Casca), Carcaças, manga, leite magro continente, Clara de Ovo, Proteína Pó (WN), queijo fresco magro. more...
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3294 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Sitting - 14 hours and 55 minutes. more...
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Losing 7 kg a Week
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pjspgdias's Weight History
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