Weigh In record (no journal entry) for 27 March 2019
|
59.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 60.76g | Prot: 72.78g | Carbs: 133.19g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Bakso Daging Sapi, Good Day Cappuccino. Lunch: Tumis Buncis, Jagung Rebus, Nasi Putih, Ayam Goreng. Dinner: Tumis Buncis, Ayam Goreng, Nasi Putih, Jagung Rebus. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|