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小紅又來報到囉！
Day 1
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 77.46g | Prot: 117.98g | Carbs: 166.80g.
Breakfast: 牧場樂較低脂高鈣獨立片裝芝士, 全聯 麥香吐司, 紅龍 紅龍香脆雞球, 花生醬（原味）, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 蓮霧, 全聯 麥香吐司, G7 黑咖啡, 水煮蛋. Dinner: 三杯雞, 泡菜鍋, 有機囍瑞的有機即溶咖啡. Snacks/Other: 香蕉, 全聯 麥香吐司, Curves 乳清蛋白（拿鐵）. more...
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1821 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kuo19750926's Weight History
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