Weigh In record (no journal entry) for 27 March 2019
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 72.85g | Prot: 104.24g | Carbs: 191.26g.
Breakfast: Tahu Goreng, Kerupuk Udang, So Nice Sosis Ayam, Madu. Lunch: Soto Ayam, Bihun (Dimasak). Dinner: Ikan Patin, Ceker, Soto Ayam, Bihun (Dimasak), Tahu Isi. Snacks/Other: Nestle Koko Krunch (30g), Good Day Carrebian Nut, Roti Goreng, Kerupuk Udang, Tempe Bacem. more...
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Gaining 1.4 kg a Week
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Super Al's Weight History
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