Weigh In record (no journal entry) for 26 March 2019
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77.6 kg
Lost so far: 1.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 71.22g | Prot: 105.11g | Carbs: 134.99g.
Lunch: Hard White Roll, Tesco Chicken Breast Fillets (130g), Onion Bhaji, Lentil Soup, Lettuce Salad with Assorted Vegetables. Dinner: Tesco Multigrain Farmhouse Soft Batch Bread, Jus-Rol Puff Pastry, Cheddar Cheese , Tesco Feta Cheese , Spinach , Egg. Snacks/Other: Starbucks Doubleshot Espresso , Costa Coffee Latte with Skimmed Milk (Primo), Tea with Milk. more...
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Losing 8.6 kg a Week
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kthopkins27's Weight History
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