Weigh In record (no journal entry) for 23 March 2019
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58.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 64.13g | Prot: 75.47g | Carbs: 132.53g.
Breakfast: Ovo Cozido, Pão Caseiro, Iogurte Natural (Leite Integral). Lunch: Coca-Cola Coca-Cola Café Espresso, Cantu Batata Pré Frita, Seara Filé de Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Mel, Rocha Massa Pronta para Tapioca, Ovo. Snacks/Other: Clara de Ovo, Ovo (Inteiro), Native Açúcar Demerara, Itambé Leite em Pó Integral, Abacate. more...
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Losing 4.2 kg a Week
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Dê C Goncalves's Weight History
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