hockeypuc's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

126.1 kg Lost so far: 11.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

1196 kcal

Fat: 70.58g | Prot: 49.09g | Carbs: 100.57g. Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Egg. Lunch: Wendy's Caesar Side Salad. Dinner: Ground Beef (95% Lean / 5% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wendy's Caesar Side Salad. Snacks/Other: Fuji Apples, Adams No-Stir Creamy Peanut Butter. more...

3284 kcal

Exercise: Conditioning exercise (health club) - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...

Losing 41.3 kg a Week

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hockeypuc's Journal, 26 Mar 19

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