Weigh In record (no journal entry) for 26 March 2019
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95.6 kg
Lost so far: 46.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 27.68g | Prot: 50.90g | Carbs: 80.10g.
Breakfast: AH Geroosterde Muesli Aardbei, AH Magere Franse Kwark. Lunch: Lidl Smeerkaas 20+, Tomaten, Gekookt Ei, Blue Band Halvarine, Volkoren Brood, AH Drinkyoghurt Sinaasappel 0% Vet. Dinner: Blue Band Koken, Bakken, Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Remia Fritessaus Halfvol, Bonduelle Franse Sperzieboontjes, AH Zigeunerschnitzel. Snacks/Other: AH Aardbeien, AH Magere Franse Kwark. more...
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Losing 1.4 kg a Week
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britt44444's Weight History
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