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27.2%
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53.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 71.61g | Prot: 38.96g | Carbs: 95.65g.
Breakfast: Bakmi GM Cap Cay Kuah, Avocado. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Kale (from Fresh, Fat Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables. Dinner: Superindo Kerupuk Kemplang Panggang, Cooked Kale (Fat Added in Cooking), Fried Egg. Snacks/Other: Cadbury Dairy Milk Chocholate. more...
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1426 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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s00zh9296's Weight History
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