Weigh In record (no journal entry) for 26 March 2019
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99.9 kg
Lost so far: 0.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 57.39g | Prot: 176.58g | Carbs: 181.60g.
Breakfast: Oranges, Quaker Aveia em Flocos Finos, Quaker Aveia em Flocos, Coffee, Banana, Cocoa Powder, Danone Danoninho. Lunch: Pronto Light Abobrinha Italiana, Yoki Farofa Tradicional, Vivenda do Camarão Arroz Branco, Skinless Chicken Breast, Camil Feijão Preto Temperado Cozido. Dinner: Yoki Farofa Tradicional, Vivenda do Camarão Arroz Branco, Camil Feijão Preto Temperado Cozido, Skinless Chicken Breast. Snacks/Other: Qualitá Leite Desnatado, Heinz Molho de Tomate com Manjericão, Swift Carne Moída Patinho, Swift Carne Moída, Pullman Pão de Forma, Cooked Egg. more...
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steady weight
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