Weigh In record (no journal entry) for 26 March 2019
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 56.41g | Prot: 85.76g | Carbs: 39.36g.
Breakfast: Melitta Café sem Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados. Dinner: Seara Presunto, Queijo Mozzarella, Midway Whey Protein Grenade. Snacks/Other: Plic Plac Biscoito de Polvilho Salgado, Vila Oliva Castanha do Pará sem Casca, Iogurte de Kefir. more...
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Losing 0.1 kg a Week
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Cintiamschein's Weight History
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