Weigh In record (no journal entry) for 26 March 2019
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69.5 kg
Lost so far: 2.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 43.24g | Prot: 102.77g | Carbs: 233.37g.
Breakfast: Chiquita Banaani, Mauste-Sallinen Chia-Siemen, Pirkka AB-Jogurtti Maustamaton, Pirkka Marjasekoitus, Finax Psyllium. Lunch: Peruna, Hirvi/Peura. Dinner: Pepsi Pepsi, LU Domino Original, Pakasteherneet. Snacks/Other: Ullan Pakari Kaurapatu, Maitokolmio Fit Maitorahka, Kiivi, Viinirypäleet, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Pirkka Kermajuusto, Sokeri, Oivariini Pehmeästi Levittyvä. more...
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1840 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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onkopakkojoseitaho's Weight History
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