Nazimha's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

60.3 kg Lost so far: 3.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

1459 kcal

Fat: 44.27g | Prot: 140.26g | Carbs: 120.42g. Breakfast: Essential Nutrition Cappuccino Whey, Power One Pasta de Amendoim Brigadeiro Protéico. Lunch: Mandioquinha, Salad Creations Tomate, Tomates, Sadia Filezinho de Frango Temperado Sadia. Dinner: Sadia Salamitos (Pacote). Snacks/Other: Brasil Caipira Doce de Abóbora, Sadia Presunto Fatiado. more...

1747 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Nazimha's Weight History

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Nazimha's Journal, 26 Mar 19

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Nazimha's Weight History