Weigh In record (no journal entry) for 26 March 2019
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 70.22g | Prot: 91.41g | Carbs: 111.61g.
Breakfast: Salatalık, Kırmızı Domates, Yeşil Zeytin, Siyah Zeytin, Yörsan Beyaz Peynir. Lunch: Küt Böreği, Kandil Simidi, Badem Şekeri, Lokum, Pınar Süt . Dinner: Ciğer Şiş, Coca-Cola Coca-Cola, Knorr Çabuk Çorba Kremalı Tavuk . more...
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Losing 0.3 kg a Week
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cihandoğan's Weight History
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