Weigh In record (no journal entry) for 26 March 2019
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85.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 57.17g | Prot: 94.92g | Carbs: 249.21g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: KFC Zinger Burger. Dinner: Chicken Casserole. Snacks/Other: Bakers Ginger Biscuits, Golden Syrup, Fair Cape Double Cream Yoghurt, Coca-Cola Coca-Cola (Can), Coca-Cola Coca-Cola (Can). more...
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Losing 4.2 kg a Week
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