Weigh In record (no journal entry) for 26 March 2019
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73.8 kg
Lost so far: 12.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 15.36g | Prot: 59.40g | Carbs: 122.83g.
Breakfast: Огурец (с Кожурой), Умный Выбор Чернослив Сушёный, Руккола, Columb Соевый Соус Классический, Куриное Филе, Вареное Яйцо, Гречка. more...
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Gaining 0.3 kg a Week
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