Weigh In record (no journal entry) for 05 December 2012
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82.8 kg
Lost so far: 4.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1253 kcal
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Fat: 33.99g | Prot: 236.07g | Carbs: 2.25g.
Breakfast: Coffee with Milk. Lunch: Biltong. more...
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Losing 3.5 kg a Week
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