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390 kalori. Bento rumahan; chicken teriyaki, salad wortel kubis, nasi coklat.
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1401 kcal
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Fat: 41.68g | Prot: 107.83g | Carbs: 149.96g.
Breakfast: Peanut Butter, Chocolate Flavored Sprinkles, Margarine, Multigrain Bread, Jicama, Fresh Lemon Juice, Instant Coffee (made from Powdered). Lunch: Teriyaki Sauce , Mama Suka Rumput Laut Panggang (Nori), Mustard, Bio Kul Greek Yogurt, Cabbage , Carrots, Onions , Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Shirataki Mie Basah Matang, Teriyaki Sauce, Boiled Sweetpotato (without Peel), Chicken Breast (Skin Not Eaten). Snacks/Other: Papaya, Latte Coffee, Granny Smith Apples, Carambola (Starfruit) , Swallow Globe Brand Agar Agar Powder. more...
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 Comments
26 Mar 19 by member: diyan.ndut
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26 Mar 19 by member: firtifirti
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beli piring bgitu fmn ya..apa namanya ya. hehee
26 Mar 19 by member: etiyati12
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Di tokopedia, cari aja piring sekat ikea
26 Mar 19 by member: firtifirti
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resep salad nya apa aja ya kak ? mayonaise nya pakai merk apa kak
26 Mar 19 by member: alvinawrdhni
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Salad dressingnya pake mustard 1/2sdt, greek yoghurt 1sdm, lebih sehat daripada pake mayonaise atau thousand island.
26 Mar 19 by member: firtifirti
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hemmm keliatannya yummy CE.....
26 Mar 19 by member: shiellyn0027
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26 Mar 19 by member: Sheptiya
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resep ayam teriyaki gimana kak? pake saos teriyaki saori boleh ga kak?
26 Mar 19 by member: KSKholida
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Aku bikin saus teriyaki sendiri; air 1 cup, kecap asin kikkoman 1/4cup, bawang putih 1, jahe 1 ruas, gula aren 3 sendok makan, rebus semua, kl udh mendidih, kasih larutan air+tepung maizena, aduk smp kental. Ayam di panggang atau ditumis pake bawang bombay trus di tuang saus teriyaki.
26 Mar 19 by member: firtifirti
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Nasi coklat (brown rice) itu mirip nasi merah, kompleks karbo juga, ada kok dijual di supermarket
26 Mar 19 by member: firtifirti
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Penasaran sama ayam teriyakinya.. makasih ya kak resepnya, nanti dicobain..
27 Mar 19 by member: jannahaja
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firtifirti's Weight History
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