Weigh In record (no journal entry) for 26 March 2019
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98.8 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 69.90g | Prot: 109.47g | Carbs: 68.70g.
Breakfast: Melitta Café sem Açúcar, Piá Requeijão Cremoso, Omelete. Lunch: Soya Óleo de Soja, Vinagre, Repolho, Alface de Folha Verde, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Dori Jujuba, Cebolas Maduras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Carne de Porco Assada (apenas Parte Magra Consumida). Snacks/Other: Nestlé Mucilon Multi Cereais, Parmalat Leite Integral, Melitta Café sem Açúcar, Tirol Leite Integral, Nestlé Mucilon Multi Cereais. more...
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Losing 1.1 kg a Week
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samysalgado's Weight History
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