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sarapan yg sama seperti kmrin , 548 kalori besar ya soalnya pke madu 2 sdm
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1266 kcal
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Fat: 38.69g | Prot: 63.04g | Carbs: 180.89g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Alpukat, Madu, Quaker Instant Oatmeal. Lunch: Nasi Putih, Nila (Ikan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Brokoli Dimasak (dari Segar). Dinner: Nila (Ikan), Ubi Jalar (Manis), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Brokoli. more...
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watidamays's Weight History
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