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kotok300616
Journal
26 Mar 19
kotok300616's Journal, 26 Mar 19
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Weigh In record (no journal entry) for 26 March 2019
96.4 kg
Lost so far:
6.5 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2019:
1279 kcal
Fat: 64.26g | Prot: 77.26g | Carbs: 95.99g.
Breakfast:
Сельдь Соленая, Вареное Яйцо.
Lunch:
Курага.
Dinner:
Сельдь Соленая, Разносол Фунчеза по-Корейски.
Snacks/Other:
Молочная Страна Сырок Творожный.
more...
3563 kcal
Exercise:
Cooking - 2 hours, Reading - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kotok300616's Weight History
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